I provide a compassionate space to support you in working through traumatic memories and experiences.

Living with anxiety and worry can be isolating and exhausting — I can work with you to reduce overwhelming thoughts and feelings, break unhelpful patterns, and build strategies to help you feel calmer and more in control.

When everything feels heavy and motivation fades, gentle support can help you in your recovery journey.

There is no timeline for loss, and your pain is valid — this is a place where your grief can be held and shared with care.

Expecting or new motherhood can bring with it complex and often unexpected emotions — I can support you in managing anxiety, depression, attachment issues and birth trauma.

I can offer compassionate support in your recovery from work-related stress and trauma.

This can be the psychological impact from accidents & physical injuries, as well as the non-physical injuries that can occur in demanding or unsupportive workplace environments.

As an Open Arms Outreach Provider, I offer a range of supports that can be tailored to the unique challenges faced by veterans and their families.

Building a healthier relationship with yourself is possible — I can support you in identifying limiting beliefs and behaviours that may no longer serve you.

With evidence-based techniques like EMDR and CBT, you can develop more mindful ways to relate to yourself and others.